The Amazing Lion’s Mane Mushroom
A marvel of nature, the Lion's Mane mushroom (Hericium erinaceus) is recognized for its unique amazing beauty, resembling a lion's mane, but also this fungi has captured the attention of researchers and health enthusiasts alike. Beyond its striking appearance, Lion's Mane mushrooms boast a remarkable array of potential benefits that can positively impact our health and well-being. In this article, we present various advantages of Lion's Mane mushrooms supported by scientific research.
-Enhanced Cognitive Function
Lion's Mane mushrooms have long been celebrated for their potential to support cognitive health. Multiple studies have indicated that the bioactive compounds found in these mushrooms can promote the production of nerve growth factors (NGFs) in the brain. NGFs play a crucial role in the growth, maintenance, and regeneration of neurons. By stimulating NGF production, Lion's Mane may enhance brain function, improve memory, and potentially offer neuroprotective effects against neurodegenerative disorders like Alzheimer's and Parkinson's disease.
-Mood and Mental Well-being
Emerging research suggests that Lion's Mane may positively influence mental well-being. In a study published in the Journal of Ethnopharmacology, Lion's Mane extract exhibited antidepressant-like effects in mice. Another study published in the Biomedical Research journal showed that Lion's Mane mushroom consumption led to a reduction in anxiety and depressive behaviors in mice. Although further research is necessary to determine the direct effects in humans, these findings indicate the potential mood-boosting properties of these fantastic mushrooms.
-Gut Health and Digestion
The health of our gut plays a massive role in our overall well-being, and Lion's Mane may contribute to a healthy digestive system. Research has revealed that Lion's Mane extract possesses strong anti-inflammatory, antioxidant properties that can help alleviate gastrointestinal issues. Moreover, LM mushrooms are believed to promote the growth of beneficial gut bacteria, such as Lactobacillus and Bifidobacterium, while inhibiting the growth of harmful bacteria. This balance of gut microbiota is crucial for optimal digestion, nutrient absorption, and immune function.
-Immune System Support
Lion's Mane mushrooms have been traditionally used in Chinese medicine to strengthen the immune system. Recent scientific studies suggest that the bioactive compounds present in LM mushrooms possess immune supporting properties, which can enhance the activity of certain immune cells and promote a balanced immune response. By supporting immune function, Lion’s Mane may help protect against infections, viruses, and other diseases.
-Nerve Regeneration and Peripheral Nervous System Health
Another fascinating benefit of Lion's Mane mushrooms are their potential to support nerve regeneration and maintain the health of the peripheral nervous system. Studies have shown that these mushrooms can promote the growth and regeneration of damaged nerves, offering potential therapeutic applications for individuals with nerve injuries or neuropathies.
-Most mushrooms have chitin in their cell walls, this substance makes it very hard for your body to digest and absorb their goodness. Cooking at a temperature of 212 degrees Fahrenheit for 10-15 minutes helps to break the chitin down so you can absorb the great benefits.
Look for MrNutrients’ new dehydrated Lion’s Mane powder, coming soon. Colorado grown and harvested Lion’s Mane mushrooms. We dehydrate the fruiting bodies at a 200 degree + environment to help break down chitin. Enjoy with your coffee or a hot cup of bone broth!
Health with Nature TM
Certified Nutrition Coach
Immune system researcher
1. Mori K., et al. (2009). Improving Effects of the Mushroom Yamabushitake (Hericium erinaceus) on Mild Cognitive Impairment: A Double-Blind Placebo-Controlled Clinical Trial. https://www.ncbi.nlm.nih.gov/pubmed/18844328
2. Lai P.L., et al. (2013). Neurotrophic Properties of the Lion's Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. https://www.ncbi.nlm.nih.gov/pubmed/24266378
3. Lauren Bedosky (2022). What is Lion’s Mane? A Beginner’s Guide to this Mushroom’s Healing Properties https://www.everydayhealth.com/wellness/lions-mane/guide/#:~:text=Lion's%20mane%20mushrooms%20contain%20many,%2C%20heart%2C%20and%20immune%20health.
4.Spencer Smith. The Essential Guide to Lion’s Mane Mushrooms https://folkfungi.com/blogs